My Life Framework (MLF) Year Life Plan

Four elements. Eight areas. One balanced wheel. “Actions” are your inputs—saved locally in your browser.

Saved to your Download folder.
My Life Framework table mapping Elements to Domains, Areas, and user-defined Actions.
Element Domain Areas of Life Design Areas Rationale Previous Year Goals Actions (two points)
Earth Physical
Health Finance
Root Sacral
Earth is the structure and resources. Health is the body’s foundation; finance is material stability.
Log the targets that defined last year’s physical foundations.
Tip: Keep actions observable (“do X by Y frequency”).
Water Emotional
Relationships Social
Solar Plexus Heart Center
Water governs connection, empathy, and flow—the bonds with people and communities.
Capture last year’s relationship and community commitments.
Ask: “What would feeling more connected look like in practice?”
Air Mental
Career Personal Growth / Learning
Mind Ajna Throat
Air is clarity, intellect, and movement. Career engages problem-solving; growth fuels mental expansion.
Note the mental/career milestones you chased last cycle.
Guard thinking time like a budget line.
Fire Spiritual / Purpose
Recreation Contribution / Service
G Center Spleen
Fire is vitality, vision, and meaning. Recreation keeps the spark alive; contribution channels it outward.
Record last year’s purpose and play anchors.
If it lights you up, schedule it like anything that matters.